Kies de Nederlandse taal
Course module: 201600023
Self-regulation in health behavior
Course infoSchedule
Course code201600023
ECTS Credits7.5
Category / Level3 (Bachelor Advanced)
Course typeCourse
Language of instructionEnglish
Offered byFaculty of Social Sciences; Undergraduate School Sociale Wetenschappen; Psychology;
Contact persondr. C. Evers
Telephone+31 30 2532686
dr. C. Evers
Other courses by this lecturer
prof. dr. D.T.D. de Ridder
Other courses by this lecturer
A.G. Venema
Other courses by this lecturer
Teaching period
2  (13/11/2017 to 02/02/2018)
Teaching period in which the course begins
Time slotB: TUE-morning, THU-afternoon
Study mode
Enrolling through OSIRISNo
Enrolment open to students taking subsidiary coursesNo
Waiting listNo
Course goals
The goal of this course is to familiarize students with fundamental issues in the area of self- regulation, motivation, and emotion. Topics include basic self-regulatory processes such as goal setting and goal striving, self-control, and self-knowledge and facilitating and disruptive factors that influence self-regulatory processes, such as motivation, emotion (regulation), habits and automatic influences. Strategies for improving self-regulation will also be discussed. Importantly, all these topics are focused on health and health-related behavior. The course consists of lectures (knowledge) and tutorials with assignments (knowledge and skills) that together serve as preparation for the exam.
After succeeding this course students should be able to:
  • Describe and explain the basic self-regulation theories and the accompanying key concepts.
  • Apply these theories in order to explain (un)healthy behavior.
  • Describe factors that either stimulate or disrupt self-regulation.
  • Apply and interpret self-regulation measures
  • Write an introduction about self-regulation in accordance with the academic standards
The first three goals will be assessed in a written exam at the end of the course testing students' knowledge and understanding of the literature and lectures. The last two goals will be assessed with assignments during the tutorials.

You absolutely enjoy delicious food but you also absolutely want a slim figure? You have a hang-over and you swear that you will never drink this much again, yet at the next party you drink too much anyhow? You want to quit smoking, you know all the disadvantages of this bad
habit, and still, you cannot get yourself to the point of actually stop smoking… All these topics
are related to self-regulation and self-control within the health domain.
Entry requirements
Prerequisite knowledge
Basic psychological knowledge at first year bachelor level.
Required materials
Yet to be specified
See course manual.
Instructional formats (attendance required)

Class session preparation
Read course literature (see course manual)

Office hour

Small-group session (Required)

Class session preparation
Prepare group assignments (see course manual)

Contribution to group work
Active class participation is required

Final result
Test weight100
Minimum grade5.5

Examination consists of a final assessment testing knowledge and insight, and assignments testing knowledge and skills. Each component needs to be passed with a minimum grade of 5.5. See course manual for further details.

Aspects of student academic development
Academic thinking, working and acting
Writing skills (general) - preparing, writing, rewriting and finishing various texts
Presentations - preparation, execution and evaluation of lectures and defences

Kies de Nederlandse taal